NUTRITIONAL FACTS

AMOUNT PER SERVING
Calories 47 Calories from Fat 2
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 704mg 29%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugars 5g
Protein 2g

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Edamam

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Who knew Borscht could be so good

VEGAN – SOY FREE – OIL FREE

PREP 15 minutes

COOKING 30 minutes

PORTIONS serves 6

Ingredients

1 large red onion

finely chopped 2 cloves garlic

minced 3 beets with leaves (beets peeled and grated, stems and leaves separated and chopped)

2 carrots, thinly sliced or grated

1 cup shredded red cabbage

1 cup swiss chard (stems and leaves separated and chopped)

5 cups vegetable stock or water

3 tablespoons sherry or red wine vinegar

3 tablespoons chopped fresh dill or parsley

Salt and pepper to taste

Plant based sour cream to serve

Preparation

1. Heat a non-stick soup pot and add onion and a splash of water and sauté until onion is softened about 5 minutes.

2. Add garlic and sauté for about 2 minutes until fragrant.

3. Add beet stems, swiss chard stems, sliced carrots and vegetable stock or water and bring to a boil.

4. Lower heat and simmer for 10 minutes.

5. Add cabbage and grated beets and cook 5 minutes more.

6. Add beet greens and chard and cook for 5 more minutes until wilted.

7. Add vinegar, sprinkle with fresh herbs and serve immediately.