NUTRITIONAL FACTS

AMOUNT PER SERVING
Calories 89 Calories from Fat 67
% Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Sugars 3g
Protein 1g

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Edamam

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Maple Coconut Cream

VEGAN – GLUTEN FREE – OIL FREE – SOY FREE

A simple, quick and delicious vegan whipped cream that can elevate the simplest dessert. Although this cream is whole food based, it is nonetheless high in fat and calories so a little goes a long way.

PREP 10 MINUTES + OVERNIGHT REFRIDGERATION

COOKING NONE

PORTIONS 8 DOLLOPS

Ingredients

1 can full-fat coconut milk

2 tbsp maple syrup

Preparation

  1. Refrigerate coconut milk overnight.
  2. The next day, open can carefully and scoop out the coconut cream that has risen to the top, keeping the translucent coconut water at the bottom of the can for another use. Place coconut cream in a bowl with the maple syrup and whisk using an electric hand mixer until soft peaks form in about 3 minutes, scraping down the bowl a couple of times as you go. Makes a generous cup. Serve right away.