GUEST
CONTRIBUTOR
Manuel Blais Opera Singer
& Foodie

NUTRITIONAL FACTS

AMOUNT PER SERVING
Calories 75 Calories from Fat 41
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1G 4%
Trans Fat 0g
Cholesterol 0mg 0%
Dietary Fiber 3g 12%
Sugars 4g
Protein 1g

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Edamam

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Chocolate On Everything

A shockingly healthy, decadent and delicious spread on absolutely everything. We love it on toast in the morning, banana slices, pears and pretzels!

PREP 5 MINUTES

COOKING NONE

PORTIONS 6

Ingredients

1 ripe avocado, cut into chunks

2 tbsp raw cacao

2 tbsp maple syrup

Coarse salt such as Fleur de Sel for serving

Preparation

  1. Place all ingredients in a small blender or chopper and purée until very smooth. Voilà! Spread on everything. That’s all there is to it.