NUTRITIONAL FACTS

AMOUNT PER SERVING
Calories 49 Calories from Fat 3
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 8g
Protein 1g

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Edamam

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Berry Bowl with Goji Lemon Balm Coulis

VEGAN – GLUTEN FREE – HIGH FIBER – OIL FREE – RAW

Packed with nutrients, this dessert is naturally sweetened with goji berries and wonderfully refreshing and relaxing thanks to lemon balm tea. A great way to start or end the day.

PREP 3 minutes

COOKING 10 minutes for steeping

PORTIONS Makes about 1½ cups of coulis, enough for 6 berry bowls.

Ingredients

1 lemon balm tea bag or a bunch of fresh lemon balm sprigs

1 cup boiling water

1 lemon

1 cup goji berries

4 cups of any combination of strawberries, blueberries, raspberries and blackberries

Preparation

  1. To make the coulis steep the tea bag or lemon balm sprigs in the boiling water for 10 minutes. Remove tea bag or sprigs. Put tea, goji berries and zest and juice of lemon into a high-powered blender. Blend until you get a smooth consistency.
  2. Wash berries carefully and divide between bowls. Pour coulis over berries and decorate with fresh mint or a sprig of lavender if you are lucky enough to have some in your garden.