|AMOUNT PER SERVING|
|Calories 49||Calories from Fat 3|
|% Daily Value*|
|Total Fat 0g||1%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 12g||4%|
|Dietary Fiber 3g||12%|
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Berry Bowl with Goji Lemon Balm Coulis
1 lemon balm tea bag or a bunch of fresh lemon balm sprigs
1 cup boiling water
1 cup goji berries
4 cups of any combination of strawberries, blueberries, raspberries and blackberries
- To make the coulis steep the tea bag or lemon balm sprigs in the boiling water for 10 minutes. Remove tea bag or sprigs. Put tea, goji berries and zest and juice of lemon into a high-powered blender. Blend until you get a smooth consistency.
- Wash berries carefully and divide between bowls. Pour coulis over berries and decorate with fresh mint or a sprig of lavender if you are lucky enough to have some in your garden.