NUTRITIONAL FACTS

AMOUNT PER SERVING
Calories 132 Calories from Fat 21
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 21%
Sugars 11g
Protein 3g

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Edamam

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Apple Pie Overnight Steel Cut Oats

VEGAN – GLUTEN FREE – OIL FREE

Wake up to the wonderful heart-warming smell of apple pie. We like these oats naturally sweetened with apples but you can top each bowl with a bit of maple syrup if you wish. Ground flax seeds or toasted chopped nuts make a fine garnish.

PREP 10 MINUTES

COOKING 8 HOURS

PORTIONS SERVES 6

Ingredients

1 cup gluten free steel-cut oats

3 cups almond or cashew milk

3 red delicious apples, cored and chopped into bite-sized pieces with skin on

1 tsp cinnamon

½ tsp nutmeg

¼ tsp cloves

Preparation

  1. The night before, place all ingredients in a slow cooker on low for 8 hours. Wake up and enjoy!  
  2. If you don’t have a slow cooker, mix all ingredients in a medium saucepan, bring to a slow boil and cook for 30 minutes, stirring regularly.