NUTRITIONAL FACTS

AMOUNT PER SERVING
Calories 34 Calories from Fat 8
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g

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Edamam

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

10-Minute Blueberry Jam

VEGAN – GLUTEN FREE – OIL FREE – RAW

The simplest of recipes, this raw jam thickens up thanks to ground chia seeds that disappear completely into the jam. This tastes wonderful on toast, yoghurt, chia pudding or a breakfast muffin. We like it without sweetener but you can add a touch of maple syrup if you wish.

PREP 10 MINUTES

COOKING NONE

PORTIONS 1½ CUPS (ABOUT 12 SERVINGS)

Ingredients

2 cups frozen wild blueberries (1 small pack), defrosted

3 tbsp ground chia seeds

Juice of ½ lemon

1/8 tsp cinnamon

2 tbsp maple syrup (optional)

Preparation

  1. Mash blueberries with fork in a medium sized bowl until most of the liquid is released but there are still pieces of blueberries. Stir in all other ingredients and let sit for 15 minutes until the chia seeds thicken the jam. The jam is ready to eat or incorporate into a recipe.