Adults: Take 1 teaspoon (2.5 g) daily. Mix with water, juice or other beverage.

Cautions and warnings
Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia) or if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. KEEP OUT OF THE REACH OF CHILDREN.