Recommended dose 
Adults: Take two (2) capsules daily. 

Warnings 
Consult a health care practitioner if symptoms persist or worsen or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumptions with alcohol or with other medications or health care products with sedative properties is not recommended. Keep out of the reach of children. 

Known adverse reactions 
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.