Adults: Take one (1) capsule twice daily. Not to be taken immediately before bedtime.
Consult a health care practitioner if symptoms persist or worsen, you are pregnant or breastfeeding, you are taking antidepressant medication, you are taking hormone replacement therapy (HRT) or birth control pills. Consult a health care practitioner prior to use if you have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine, or jaundice). Consult a health care practitioner prior to use if you have iron deficiency.
If you have bipolar disorder or bipolar spectrum disorder, do not use this product.