Recommended dose
Adults: Take 1 tablespoon (8.5 g) once daily. Mix 1 teaspoon with water, juice, or other beverage. Stir briskly and drink immediately. Take two hours before or after taking other medications or natural health products. 

Caution and warnings
Consult a health care professional prior to use if you have diabetes. If symptoms worsen or if laxative effect does not occur within seven days, consult a health care practitioner. If you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or have failed to defecate following the use of a laxative product, consult a health care practitioner prior to use. If you have symptoms such as abdominal pain, nausea, vomiting or fever, consult a health care practitioner prior to use.

Known adverse reactions
Hypersensitivity has been known to occur. May cause mild gastro-intestinal discomfort (such as gas, bloating, cramps).