The Well Told Blog

Chocolate french toast rolls

Perfect for brunch with a bowl of mixed berries and a freshly brewed pot of coffee. Serve with maple syrup if desired.

Chai matcha latte

We love this drink after an intense workout because it fights oxidative stress caused by exercise. Plus, the matcha tea gives a little energy lift ...

Sundried tomato and roast beet tapenade

This is definitely a case where the sum of the parts is surprisingly delicious and somewhat unexpected, as the list of ingredients can seem a bit o...

Fudgy chocolate raspberry cookies

These cookies are sinfully delicious with a wonderful fudgy texture. A treat for adults and children alike, it’s hard to believe that they are only...

Grape and cranberry verrine with maple coconut cream

Inspired by a Lithunian recipe for a cranberry dessert called Kisielus, this recipe uses antioxidant-dense grapes instead of sugar as a sweetener. ...

Frozen lemon and goji swirl cheesecakes

You won’t even notice that this stunning, creamy dessert is dairy-free and raw to boot! Combining the relaxing effects of lemon balm and goji berry...

Decadent chocolate maple cake with maple cream

This luscious, elegant dessert is sinfully delicious and very secretly packed with superfoods. In addition to raw cacao powder, goji berries lend t...

Maple coconut cream

A simple, quick and delicious vegan whipped cream that can elevate the simplest dessert. Although this cream is whole food based, it is nonetheless...

Who knew borscht could be so good

A super food soup packed with veggies of all colours, this is our take on classic Ukranian Borscht.

Chocolate on everything

A shockingly healthy, decadent and delicious spread. We love it on toast in the morning, banana slices, pears and pretzels!

Adaptogens: nature’s antidote to stress and fatigue

The low-down Simply put, adaptogens are plant-based substances that help your body adapt to stress (however stress shows up in your body), by regu...

Irradiation and supplements: what you should know

A very large number of ingredients in supplements are indeed irradiated and not identified as such on the labels.