The Well Told Blog

Polenta

Polenta is an incredibly versatile staple in a whole food plant based diet as it can be a canvas to any number of ragouts and sauces. We offer 2 wa...

10-minute blueberry jam

The simplest of recipes, this raw jam thickens up thanks to ground chia seeds that disappear completely into the jam. This tastes wonderful on toas...

Apple pie overnight steel cut oats

Wake up to the wonderful heart-warming smell of apple pie. We like these oats naturally sweetened with apples but you can top each bowl with a bit ...

Berry bowl with goji lemon balm coulis

Packed with nutrients, this dessert is naturally sweetened with goji berries and wonderfully refreshing and relaxing thanks to lemon balm tea. A gr...

Chocolate french toast rolls

Perfect for brunch with a bowl of mixed berries and a freshly brewed pot of coffee. Serve with maple syrup if desired.

Chai matcha latte

We love this drink after an intense workout because it fights oxidative stress caused by exercise. Plus, the matcha tea gives a little energy lift ...

Sundried tomato and roast beet tapenade

This is definitely a case where the sum of the parts is surprisingly delicious and somewhat unexpected, as the list of ingredients can seem a bit o...

Fudgy chocolate raspberry cookies

These cookies are sinfully delicious with a wonderful fudgy texture. A treat for adults and children alike, it’s hard to believe that they are only...

Grape and cranberry verrine with maple coconut cream

Inspired by a Lithunian recipe for a cranberry dessert called Kisielus, this recipe uses antioxidant-dense grapes instead of sugar as a sweetener. ...

Frozen lemon and goji swirl cheesecakes

You won’t even notice that this stunning, creamy dessert is dairy-free and raw to boot! Combining the relaxing effects of lemon balm and goji berry...

Decadent chocolate maple cake with maple cream

This luscious, elegant dessert is sinfully delicious and very secretly packed with superfoods. In addition to raw cacao powder, goji berries lend t...

Maple coconut cream

A simple, quick and delicious vegan whipped cream that can elevate the simplest dessert. Although this cream is whole food based, it is nonetheless...