The Well Told Blog

Well Told Health Founder Monica Ruffo Shares Her Entrepreneurial Journey

We often make ourselves smaller than we are because it somehow feels safer. Maybe we’re afraid of being considered too ambitious or too confident....

Well Told with Kylie McGregor, Certified Nutritional Practitioner

Kylie McGregor is a Vancouver-based holistic nutritionist. After years working in communications and PR, Kylie’s passion for nutrition, a desire to...

Nervine Herbs: Plant Powered Support for the Nervous System

The low-down Similar to adaptogens, nervine herbs can help us naturally reduce stress. But while adaptogens target our adrenals, nervines are typic...

Carminative Herbs: Natural relief from bloating & digestive discomfort

The low-down Whether drinking peppermint tea after a heavy meal or popping a ginger chew when feeling nauseous, these natural, commonly used remedi...

Well Told with Cup of Té Founder Taylor Lindsay-Noel

The journey to launching Cup of Té began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while in tr...

Well Told with Tara Tomulka, founder of Rawcology

After leaving a career in corporate communications to become a Certified Nutritional Practitioner, Tara Tomulka launched Rawcology to create health...

Well Told Health with Savannah Tardif founder of BE-U Cosmetics

A trained accountant, Savannah Tardif has always had a penchant for entrepreneurship. After studying at HEC Montreal and working part-time at an a...

Beet and pomegranate salad

Salty, sweet, crunchy and colourful, this quick Japanese-inspired salad is equally at home on a weeknight dinner table and a festive buffet.

Root vegetable and cannellini bean ragout

A nutritious rib hugging ragout for chilly days.

Carrot and red lentil soup

A slightly spicy, rib-hugging soup to warm you up on the coldest winter days. Brimming with healthy ingredients, it makes a delicious lunch with a ...

Plant-based sour cream

A three-minute plant-based sour cream packed with healthy fats that can be used as a dip, topping or ingredient in other plant-based recipes.

Pick-me-up nutrition-dense hot chocolate

Not your typical hot chocolate, this lightly sweetened drink is packed with super foods including chaga, maca, turmeric and raw cacao powder – the ...