The Well Told Blog

Well Told with Kylie McGregor, Certified Nutritional Practitioner

Kylie McGregor is a Vancouver-based holistic nutritionist. After years working in communications and PR, Kylie’s passion for nutrition, a desire to...

Nervine Herbs: Plant Powered Support for the Nervous System

The low-down Similar to adaptogens, nervine herbs can help us naturally reduce stress. But while adaptogens target our adrenals, nervines are typic...

Carminative Herbs: Natural relief from bloating & digestive discomfort

The low-down Whether drinking peppermint tea after a heavy meal or popping a ginger chew when feeling nauseous, these natural, commonly used remedi...

Well Told with Cup of Té Founder Taylor Lindsay-Noel

The journey to launching Cup of Té began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while in tr...

Well Told with Tara Tomulka, founder of Rawcology

After leaving a career in corporate communications to become a Certified Nutritional Practitioner, Tara Tomulka launched Rawcology to create health...

Well Told Health with Savannah Tardif founder of BE-U Cosmetics

A trained accountant, Savannah Tardif has always had a penchant for entrepreneurship. After studying at HEC Montreal and working part-time at an a...

Beet and pomegranate salad

Salty, sweet, crunchy and colourful, this quick Japanese-inspired salad is equally at home on a weeknight dinner table and a festive buffet.

Root vegetable and cannellini bean ragout

A nutritious rib hugging ragout for chilly days.

Carrot and red lentil soup

A slightly spicy, rib-hugging soup to warm you up on the coldest winter days. Brimming with healthy ingredients, it makes a delicious lunch with a ...

Plant-based sour cream

A three-minute plant-based sour cream packed with healthy fats that can be used as a dip, topping or ingredient in other plant-based recipes.

Pick-me-up nutrition-dense hot chocolate

Not your typical hot chocolate, this lightly sweetened drink is packed with super foods including chaga, maca, turmeric and raw cacao powder – the ...

Polenta

Polenta is an incredibly versatile staple in a whole food plant based diet as it can be a canvas to any number of ragouts and sauces. We offer 2 wa...