The Well Told Blog

Well Told with Cup of Té Founder Taylor Lindsay-Noel

The journey to launching Cup of Té began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while in tr...

Well Told with Tara Tomulka, founder of Rawcology

After leaving a career in corporate communications to become a Certified Nutritional Practitioner, Tara Tomulka launched Rawcology to create health...

Well Told Health with Savannah Tardif founder of BE-U Cosmetics

A trained accountant, Savannah Tardif has always had a penchant for entrepreneurship. After studying at HEC Montreal and working part-time at an a...

Beet and pomegranate salad

Salty, sweet, crunchy and colourful, this quick Japanese-inspired salad is equally at home on a weeknight dinner table and a festive buffet.

Root vegetable and cannellini bean ragout

A nutritious rib hugging ragout for chilly days.

Carrot and red lentil soup

A slightly spicy, rib-hugging soup to warm you up on the coldest winter days. Brimming with healthy ingredients, it makes a delicious lunch with a ...

Plant-based sour cream

A three-minute plant-based sour cream packed with healthy fats that can be used as a dip, topping or ingredient in other plant-based recipes.

Pick-me-up nutrition-dense hot chocolate

Not your typical hot chocolate, this lightly sweetened drink is packed with super foods including chaga, maca, turmeric and raw cacao powder – the ...

Polenta

Polenta is an incredibly versatile staple in a whole food plant based diet as it can be a canvas to any number of ragouts and sauces. We offer 2 wa...

10-minute blueberry jam

The simplest of recipes, this raw jam thickens up thanks to ground chia seeds that disappear completely into the jam. This tastes wonderful on toas...

Apple pie overnight steel cut oats

Wake up to the wonderful heart-warming smell of apple pie. We like these oats naturally sweetened with apples but you can top each bowl with a bit ...

Berry bowl with goji lemon balm coulis

Packed with nutrients, this dessert is naturally sweetened with goji berries and wonderfully refreshing and relaxing thanks to lemon balm tea. A gr...