Ingredients

Chaga

While chaga continues to gain popularity in North America, like many medicinal mushrooms, it has been used in traditional northern European and Ru...

While you may be familiar with this edible cactus fruit from Mexican cuisine, cocktails or juices, prickly pear has some powerful health benefits....

With over 2,000 years of use as a natural remedy, milk thistle is certainly not new on the scene. In fact, Greek physician and botanist Dioscoride...

With a long history of use in Traditional Chinese Medicine, astragalus belongs to the legume family, and may also be referred to as milkvetch or h...

Turmeric is one of the most studied natural ingredients in the world. Known for its anti-inflammatory properties, there are volumes of research on...

When the health world started reporting that chocolate might actually be good for us, lovers of the sweet stuff rejoiced. However not all chocolat...

Commonly referred to as the “mushroom of immortality”, reishi is a powerful medicinal mushroom that’s been used for thousands of years in Chinese ...

When your mother told you to eat your spinach, she knew what she was talking about. The deep green, leafy vegetable is full of good stuff like cal...

Blueberries have always been delicious, especially when those tiny black-blue gems are foraged for in the wild. But in recent years the fruit of y...

Our portobello mushrooms are not regular portobello you can find at the supermarket. Incredibly, someone thought to expose mushrooms to the sun to...

Conventional wisdom suggests that pumping iron is good for your muscles, and as it turns out, beets might be a great workout companion. This is be...

You might begrudge chomping down on a hard clove during dinner, but the aromatic flower buds are useful for more than just adding a distinctive fl...